Amount of Fatty acids, total polyunsaturated in Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, boiled, cooked in skin, flesh, with salt there is 0.043 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Potatoes, boiled, cooked in skin, flesh, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, flesh, with salt are listed below.
Water
|
76.98 g
|
76.98%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
364 kJ
|
|
Protein
|
1.87 g
|
1.87%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
|
20.13 g
|
20.13%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.91 g
|
0.91%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
379 mg
|
0.38%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.188 mg
|
|
Manganese, Mn
|
0.138 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Fluoride, F
|
49.4 µg
|
|
Nutrients in Potatoes, boiled, cooked in skin, flesh, with salt